© South Coast Triathlon Club
Home of the Moby Dick Triathlon
A National Series Race for 2017
South Coast Triathlon Club
Youghal - Training Sessions
Check your Tides here...



Sea Swims

- Claycastle Beach is where we're at and it offers a range of distances from 750m upwards

- We have a safety boat and marker buoys on the route and the beach is among the safest in Ireland

- Don't forget your TI Membership Card

- You MUST wear a brightly-coloured swim cap

- If you're in difficulty at any stage roll on your back and raise your fist for assistance

Training Calendar
Below is a typical week of club training sessions. It would be wise to subscribe to our member's facebook or twitter feeds and switch notifications on.
If we have to break from the routine for any reason we'll post there in ample time...other events, bad weather etc.

Bring a drink to take sips during sessions and something to eat immediately after. Never eat solid food less than 20 minutes before a swim.

Details of Winter Season sessions coming soon!
Session
Details
Comments
Monday
Tuesday
Wednesday

 
Thursday


Friday


Saturday
Cycle Spins > 40 - 120k

Sunday
Adult Swim - Claycastle
10am

Session Rules

- Be on time - Keep your kit in working order (Bike brakes etc). 

- Sign-In for all sessions, it's a safety and Insurance/TI requirement.
- Open water swims - you must drop your TI Membership card in the box at the top of the ramp and collect it again when finished - it's for your safety!

- Visitors are welcome but they must sign in separately and can take part in 3 club sessions before they MUST take out their membership.

- Don't Litter >>> Take only photo's, Leave only footprints