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SWIM

SUMMER (May-Oct):
 - We generally train at Claycastle Beach. 
 - Parking is at the end of the car-park. 
 - We typically enter the sea left of the pipe and swim parallel to the shore if we have no safety boat. 

Open Water Distance:
400m - The Pipe to the last mobile home.
750m - The Pipe to the end of the wooden b/walk.
1000m - The Pipe to the 2nd Blue House.
1500m - The Pipe to the back of Clancy's.
- We can swim to the yellow buoys with the safety boat.

WINTER (Nov-Apr):
- 45min pool sessions are organised in Club Vitae Tuesday and Thursday evenings (9-10pm) and Monday and Thursday mornings in Aura (06:30-07:15am).
- Cost of 6 weeks (1 x morning/ evening swim ) is €30 and payable in advance
- Some club members swim year round. 
**NOTE**
Please contact Ricky on (086) 8181366 if you are interested in hearing more. You must be a paid member of South Coast TC and TI to join our sessions for insurance purposes. 

BIKE

SUMMER:
- Bike TTs are run over a 6 week period May/ June.
YEAR ROUND:
- Cycle Groups meet Saturday mornings for varying distance/ abilities 
All activities are communicated via WhatsApp. and Facebook. 
WINTER:
- Spinning/ Turbo session are organised in Aura on Wednesday evenings (8-9pm)
- Cost of 6 weeks is €30 and payable in advance
**NOTE**
Please contact Ricky on (086) 8181366 if you are interested in hearing more. You must be a paid member of South Coast TC and TI to join our sessions for insurance purposes.  

RUN

SUMMER:
- Run TTs are run over a 6 week period May/ June.
YEAR ROUND:
We don't do specific run training.  Club members meet together depending on ability/ speed and training program. 
**NOTE**
Please contact our local athletic club who run multiple training sessions weekly. 
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