SWIM
SUMMER (May-Oct):
- We generally train at Claycastle Beach.
- Parking is at the end of the car-park.
- We typically enter the sea left of the pipe and swim parallel to the shore if we have no safety boat.
Open Water Distance:
400m - The Pipe to the last mobile home.
750m - The Pipe to the end of the wooden b/walk.
1000m - The Pipe to the 2nd Blue House.
1500m - The Pipe to the back of Clancy's.
- We can swim to the yellow buoys with the safety boat.
WINTER (Nov-Apr):
- 45min pool sessions are organised in Club Vitae Tuesday and Thursday evenings (9-10pm) and Monday and Thursday mornings in Aura (06:30-07:15am).
- Cost of 6 weeks (1 x morning/ evening swim ) is €30 and payable in advance
- Some club members swim year round.
**NOTE**
Please contact Ricky on (086) 8181366 if you are interested in hearing more. You must be a paid member of South Coast TC and TI to join our sessions for insurance purposes.
BIKE
SUMMER: (Starts week 30th March)
- Monday meet at the container in Claycastle for evening spin. Check WhatsApp for time. All paces are welcome. Beginner cleat and bike maintenance will be included in one of the first sessions.
- Thursday meet at the container in Claycastle. Check WhatsApp for time. Starting with hill repeats and evolving into mixed sessions over the weeks (incl. TT, brick etc.).
YEAR-ROUND:
- Weekend long spins Sat & Sun posted each week.
All activities are communicated via WhatsApp.
WINTER:
- Spinning/ Turbo session are organised in Aura on Tuesday evenings (8-9pm)
- Cost of 6 weeks is €30 and payable in advance
**NOTE**
Please contact Ricky on (086) 8181366 if you are interested in hearing more. You must be a paid member of South Coast TC and TI to join our sessions for insurance purposes.
RUN
YEAR ROUND:
We partner with Youghal Athletic Club for training sessions.
- Wednesday 6:15 pm Tower Park
- Thursday 6:15 pm Tower Park
**NOTE**
There is a nominal fee of €3 per session for Tri Club Members, however, only €2 is you're also a member of Youghal AC.